For this exercise in our app, click the link: https://links.skylight.org/hD0ZmKmCgzb
In this episode of “Mindfulness+”, Thomas McConkie shares a personal experience of processing grief and loss with his brother, and the importance of being honest with yourself about your feelings. He encourages listeners to practice being present and honest with themselves, even when it’s difficult. He concludes with a mindfulness exercise to help listeners explore and process their emotions.
Mindfulness+ is no ordinary mindfulness. It is a sweeping vision of how mindfulness can help us grow and develop into the fullness of who we are meant to become. From examining the latest research in developmental psychology to plumbing the depths of the worldβs wisdom traditions, Thomas McConkie offers a personal tour of body, mind and spirit through bite-size lessons and guided meditation. You can find season 5 of Mindfulness+ on the Skylight app!
Skylight uses spiritually healing practices found in many world religions to help you grow your spiritual receptiveness, resilience, and strength. Whether youβre non-religious, sort of religious, or totally into religion, we believe Skylight can help your spirit thrive. Think of us as the gateway to spiritual fitness through guided, God-centered meditation.
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