What is the Church’s stance on mental health and going to therapy?

The Church of Jesus Christ of Latter-day Saints is very supportive of addressing mental health needs and seeking professional therapy.

The Church encourages members to take care of their mental health just as they would their physical health.

Here are a few key points:

1. Professional Help: Seeking help from qualified medical professionals, including therapists and counselors, is encouraged. Modern medicine and professional therapy can be important tools in managing mental health issues.
2. Spiritual Support: Spiritual practices such as prayer, scripture study, and attending church services can also provide comfort and strength. However, these should complement, not replace, professional medical help.
3. Counsel from Leaders: Church leaders, such as bishops and Relief Society presidents, are there to offer support and can sometimes help connect members with resources for professional help.
4. Church Resources: The Church provides various resources, including articles and videos, on topics related to mental health. The website mentalhealth.ChurchofJesusChrist.orgoffers guidance and support.
5. No Stigma: The Church emphasizes that there should be no stigma associated with seeking help for mental health issues and that doing so is an important part of self-care.

If you or someone you know is struggling with mental health, it’s important to reach out to a professional and also seek support from loved ones and church leaders.