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VIDEO: Skylight Yoga Nidra | Connection to the Divine

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Yoga Nidra, also known as “yogic sleep,” is a state of conscious deep relaxation that is said to bring about physical, mental, and emotional healing. In Yoga Nidra, the practitioner lies in a comfortable position and is guided through a series of visualizations and body scans, with the aim of reaching a state of deep relaxation and inner awareness.

One of the key principles of Yoga Nidra is the idea of connection to the divine. This connection can take many forms, depending on the individual practitioner’s beliefs and understanding of the divine. For some, the divine may be understood as a higher power or deity, while for others, it may be understood as a universal consciousness or the true nature of the self.

In Yoga Nidra, the connection to the divine is often experienced as a feeling of peace, love, and unity. As the practitioner settles into a state of deep relaxation, they may feel a sense of being held and supported by a higher power, as if being cradled in the arms of the divine. This sense of connection can bring about a feeling of deep peace and contentment, as well as a sense of being connected to something greater than oneself.

In addition to the experience of connection to the divine, Yoga Nidra is also said to bring about physical, mental, and emotional healing. As the practitioner enters a state of deep relaxation, the body’s natural healing processes are activated, and tension and stress are released. This can lead to an improvement in physical health, as well as a reduction in anxiety and stress.

The connection to the divine that is experienced in Yoga Nidra can also bring about emotional healing, as it can provide a sense of comfort and support in times of difficulty. As the practitioner relaxes into a state of inner awareness, they may gain insight into their own thoughts and emotions, and be able to release any negative patterns of thinking that may be causing suffering.

In conclusion, Yoga Nidra is a practice that is said to bring about a connection to the divine, as well as physical, mental, and emotional healing. The experience of connection to the divine in Yoga Nidra can bring about a feeling of peace, love, and unity, as well as a sense of being held and supported by a higher power. This connection can also bring about physical, mental, and emotional healing, as the body’s natural healing processes are activated and tension and stress are released.

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