Physical, mental, emotional, social, and spiritual components must come together to provide true holistic health

James Keddington 💭 was feeling the anticipation of 🆃🅷🅴 big presentation. 📊The room would be full of industry peers, and his nerves were frazzled. Sure, he had weeks of meticulous preparation and countless rehearsals under his belt. But the jittery feelings of unease wouldn’t leave, and his confidence was in shambles. As the morning of the presentation arrived, his anxiety peaked. 😳

With just 15 minutes left before the presentation, he sought to center himself. He opened up skylight.org—a 3-minute guided meditation on self-confidence helped soothe his emotions. Head high and chest out, he went out to his presentation, and GRAND SLAM! 👏🏻👏🏻👏🏻

🆗–this is just one incident where skylight.org has been able to help someone. And this is the EXACT reason I love what I do. And the fact it is 🆓 is mind-blowing.

ʙᴇɪɴɢ ᴀ ʜᴇᴀʟᴛʜʏ ᴘᴇʀꜱᴏɴ ɪꜱ ᴋᴇʏ ᴛᴏ ʀᴇᴀʟɪᴢɪɴɢ ʏᴏᴜʀ ᴘᴏᴛᴇɴᴛɪᴀʟ.

Physical, mental, emotional, social, and spiritual components must come together to provide true holistic health. I loved talking with James about the spiritual aspect of this equation for overall well-being in this episode. Thanks James!

iTunes: https://podcasts.apple.com/us/podcast/overcome-and-become/id1705103112?i=1000647585424

Spotify: https://open.spotify.com/episode/6qAGj2XNkJdrq4UdeqLbBQ?si=1ff49643084344a0