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Is happiness a destination, a state of mind, or a result of pursuing a meaningful life? | Y Magazine

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The winter 2023 Y Magazine cover illustrates a Don-Quixotic-type hiking character pausing to kneel in a mountain scene as a butterfly hovers above his outstretched hand. This supports the idea that happiness is something elusive and that our approach to finding it may be all wrong. Read expert insights on creating the good life. Illustration by Red Nose Studio.

Wondering how to experience enduring happiness?

Is happiness a destination, a state of mind, or a result of pursuing a meaningful life?

In the joy-seeking cover story from an issue of Y Magazine, BYU experts in psychology and experience management share how to create conditions that make a sense of well-being more likely, from understanding brain chemistry to adopting daily practices that put you in the sweet spot for happiness to catch up with you.

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