Check out the this great way to keep spiritually and physically fit.
Reminder: Start at your own level. Listen to your body.
Here’s a Book of Mormon workout just for you. While reading your scriptures and being spiritually nourished today, tally up the key words. Then it’s time to get physically fit by doing the workout below.
“Your body is a temple, a gift from God. You will be blessed as you care for your body” For the Strength of Youth (booklet, 2011), 25.