Spirituality doesnβt have to be complicated. In some cases, it can be found in the simple, everyday routines of our lives. In this series, we join people in the personal ways they connect to God. For Miriem, thatβs her goal setting and journaling. Take a look at how one person finds God in her bullet journal.
For this video in the app, click the link below:
https://links.skylight.org/9qF5GCkCJvb
Skylight uses spiritually healing practices found in many world religions to help you grow your spiritual receptiveness, resilience, and strength.
Whether youβre non-religious, sort of religious, or totally into religion, we believe Skylight can help your spirit thrive. Think of us as the gateway to spiritual fitness through guided, God-centered meditation.
Goal setting is the process of identifying specific, measurable, achievable, relevant, and time-bound (SMART) goals that you want to achieve. It is a powerful tool that can help you stay focused, motivated, and organized as you work towards your objectives. By setting clear and specific goals, you can identify what you want to achieve, why it is important to you, and how you will go about achieving it.
One effective way to set and track your goals is through bullet journaling. A bullet journal is a flexible and customizable planner that allows you to organize your tasks, events, and notes in a way that works best for you. It is a useful tool for goal setting because it allows you to keep track of your progress and stay on track with your goals.
To start bullet journaling for goal setting, you’ll need a journal and some pens or markers. Begin by creating a list of your goals, making sure to make them SMART (specific, measurable, achievable, relevant, and time-bound). Next, create a spread in your journal for each goal, where you can track your progress and write notes about what you’re doing to work towards your goal.
As you work towards your goals, you can use your bullet journal to track your progress and make any necessary adjustments. For example, if you are working towards a fitness goal, you might track your workouts and make notes about what you did to stay active that week. If you are working towards a professional goal, you might track your progress on specific projects and make notes about what you did to move those projects forward.
In addition to tracking your progress, your bullet journal can also be a great place to brainstorm and come up with new ideas for achieving your goals. For example, if you are working towards a financial goal, you might brainstorm different ways to save money or make extra income.
Using a bullet journal for goal setting can be a powerful tool to help you stay focused, motivated, and organized as you work towards your goals. By keeping track of your progress and making adjustments as needed, you can increase your chances of success and achieve your goals.
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dyejo
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