Affirmations can be a powerful way to positively impact your life. It can help you take action, self-reflect, concentrate, and reverse negative thoughts or behaviors. These quick, one-minute affirmations are a quick way to shift your mindset and reconnect with yourself and your higher powers. Sade Jones, your guide for one-minute affirmations, is a meditation coach as well as a fitness instructor. In this episode, Sade invites you to improve your family relationships with these gratitude affirmations about your personal support group.
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